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Amelia's story is a journey from passion to profession. From her early days as a physiotherapist to becoming a yogini and teacher, her dedication has always shone through.
The classes integrate breathwork, mindful movement, meditation, and relaxation techniques to promote healing and well-being. Each session is personalized to meet the unique needs of participants, focusing on alleviating symptoms, improving function, and cultivating a deeper connection between mind, body, and spirit.
Through gentle yet effective practices, yoga therapy classes empower individuals to take an active role in their health and healing journey, fostering a sense of balance, resilience, and inner harmony.
Through targeted exercises and movement, yoga therapy can help alleviate pain, improve flexibility, strength, and mobility, and enhance overall physical function. The classes also supports mental health by fostering mindfulness, self-awareness, and emotional regulation, leading to improved mood and a greater sense of well-being.
The classes are a shared safe space for individuals to connect, support each other's practice, and foster a sense of belonging through shared experiences of movement, breath, and mindfulness.
Amelia's journey from physiotherapist to yogini and teacher reflects her extensive knowledge and dedication to the field.
Amelie understands that every individual is unique. She tailors her training programs to suit your specific needs, ensuring a customized fitness plan that aligns with your goals.
Amelie's philosophy extends beyond just yoga; it encompasses overall well-being. She emphasizes the importance of balance, considering mental and emotional aspects alongside physical growth.
Amelie is passionate about helping her clients succeed. Her dedication to empowering individuals on their journeys is a driving force, ensuring you stay motivated and focused.
Purchase now to save on yoga classes
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Feel free to send us any questions you may have. We are happy to answer them.
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