Rachel, 29, from Vienna, Austria, is a certified Yoga Instructor and Sound Healer dedicated to enhancing emotional and physical wellbeing. Passionate about mindfulness, she views yoga as a tool for self-exploration and growth, while sound healing facilitates deep inward journeys for holistic harmony and inner peace.
Hatha yoga is a gentle, foundational style of yoga that focuses on physical postures (asanas) and breath control (pranayama) to promote balance, flexibility, and inner calm. It is ideal for beginners and those seeking a slow, mindful practice to enhance both physical and mental well-being.
Yin yoga is a slow, meditative practice where poses are held for extended periods to target deep connective tissues, improve flexibility, and cultivate inner stillness. It encourages relaxation and release, making it ideal for relieving tension and fostering mindfulness.
Sound healing with crystal bowls uses vibrational frequencies to promote deep relaxation, balance the body's energy, and support emotional and physical healing. The pure tones of the bowls resonate with the body, helping to reduce stress and enhance well-being.
Hatha yoga provides gentle, flowing movement to build strength and balance, while Yin yoga focuses on deep stretching and releasing tension in connective tissues, promoting both physical and mental equilibrium.
The combination of movement, stillness, and sound creates a harmonious environment for holistic healing, supporting both physical recovery and emotional well-being by aligning the body’s energy and restoring inner peace.
Rachel's passion lies in the connection of the body, mind and soul and the power of sound and she is committed to helping others tap into their own power.
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