This class combines fitness with mindfulness, offering exercises that focus on different body parts or systems each session. Expect a workout with the amazing Ramona that builds strength, flexibility, and body awareness, while also promoting emotional resilience and injury prevention. Suitable for all levels, it empowers you to connect with your body, find balance, and cultivate inner calm, leaving you feeling strong, centered, and refreshed.
The sessions are adapted to the people present, from language (english, hebrew...) to capabilities and levels, offering unique moments to match what you individually need and want. You will benefit in many ways from these powerful experiences, from gaining the confidence to trust and connect deeply to your body, mind and soul to connecting to a beautiful community filled with love, light, and playfulness.
Ramona is a certified Expressive Movement Facilitator, specializing in somatic and therapeutic movement to support personal growth and healing. Drawing inspiration from expressive therapies like movement, art, and music, she helps individuals explore self-reflection and emotional resilience through bodywork. With experience in various movement styles and strength training, Ramona creates a balanced approach that nurtures both emotional and physical well-being.
“Our mission is to create a sacred space where individuals can embark on a transformative journey of self-discovery and holistic well-being. Through Yoga, Breathwork, Art, Sound, and all different nuances of Art and Wellness we strive to empower our community, fostering inner peace, balance, and a profound connection with oneself.”
Book your class today and reconnect at The Arts and Wellness House!
YogaPlus has truly transformed my fitness journey. The variety of yoga classes and workouts available are exceptional. I started as a complete beginner and now feel more confident and strong. The instructors are fantastic, support is motivating.
"As a busy professional, finding time for fitness was always a challenge. YogaPlus changed the game for me. The flexibility to choose from live classes or on-demand workouts means I can fit yoga and workouts into my schedule.
"YogaPlus has been a lifesaver during the pandemic. I missed going to my yoga studio, but this platform provided a perfect alternative. The live-streamed classes felt like I was in the studio, and the meditation sessions helped me manage stress.
"I've tried several fitness apps and websites, but YogaPlus stands out. The app is user-friendly, and the instructors are top-notch. The progress tracking and goal-setting features keep me motivated, and the social community is fantastic.
"YogaPlus is a game-changer for beginners like me. The pose library with step-by-step instructions made it easy to learn and practice yoga at my own pace. The app's supportive community also gave me the confidence to stick with it.
"I'm an experienced yogi, and I was looking for a platform that would challenge me. YogaPlus delivered with advanced classes that pushed my limits. The instructors are knowledgeable, and the variety of yoga styles keeps things interesting.
"I've struggled with back pain for years, and YogaPlus has been a lifesaver. The platform's focus on posture and alignment has helped me strengthen my core and alleviate my pain. The instructors are knowledgeable and supportive.
“Joining YogaPlus and practicing yoga has been a life-changing experience for me. As someone who struggled with stress and anxiety, I was seeking a holistic approach to find inner peace and balance. I owe a big part of my success to YogaPlus."
"I'm an athlete, and cross-training with yoga has improved my performance dramatically. YogaPlus's sports-specific classes have been a game-changer for me. The flexibility, balance, and mental focus I've gained have translated into better results.
“Joining HarmonyHaven and practicing yoga has been a life-changing experience for me. As someone who struggled with stress and anxiety, I was seeking a holistic approach to find inner peace and balance.”
"YogaPlus has brought my family closer together. We all use the platform, from my 8-year-old son to my 70-year-old mother. The variety of classes means there's something for everyone, and we often do family yoga sessions together.
"I'm a skeptic when it comes to fitness apps, but YogaPlus exceeded my expectations. The quality of instruction and the depth of content are unmatched. The subscription is worth every penny, and I've never felt this good.
"YogaPlus isn't just about physical fitness; it's also about mental well-being. The guided meditation sessions have helped me manage my anxiety and find inner peace. It's like having a therapist in your pocket. I can't recommend it enough.
"I travel a lot for work, and YogaPlus has been my constant companion. Being able to access my favorite yoga classes and workouts on the go is incredible. The downloadable classes for offline use are a game-changer. YogaPlus keeps me grounded.
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